the year one challenge bigger leaner stronger

The year one challenge bigger leaner stronger how to#
The year one challenge bigger leaner stronger full#

The year one challenge bigger leaner stronger full#

The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps.

The year one challenge bigger leaner stronger how to#

How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. You'll be shocked at how easy it really is to get big once you know what you're doing. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (These BS lies are pushed by all the big magazines and even by many trainers.) () The 6 biggest myths & mistakes of building muscle that stunt 99% of guys' muscle gains. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze.and it only takes 8-12 weeks. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. You don't need to completely abstain from 'cheat' foods while getting down to single-digit body fat percentages. (How many flabby treadmillers have you come across over the years?) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to constantly change up your exercise routines to 'confuse' your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per mo If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. I am returning it immediatelly.If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book. What was a clear, lightweight and concice journal (after cutting the 4 and 3 days split pages) is now a monster of a brick book which is unusable. To my great disappointment, the excercises themselves have been changed so I cannot compare my performance to previous years.

The book itself is asolutely massive and bloated, loads of completely unnecessary content have been added, excercise journal pages now take twice the space as before - each week on two pages. This time, in spite of the book having the same cover and barcode, it is a completely different journal which is far worse than previous version. The price increased significantly since last purchase but I assumed the author just got a bit greedy and since it was such a great tool for my fitness, I ordered it again. Wanted do do this third year running so ordered the same journal again. Followed the 5-day split schedule and had great results. Ordered this journal twice before and was super happy with it. If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week. This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef. With the Bigger Leaner Stronger program, you can gain 20 - 25 pounds of muscle or lose 30 - 35 pounds of fat in just one year. The Year 1 Challenge is a workout journal companion to the bestselling book Bigger Leaner Stronger. ARE YOU READY TO DRAMATICALLY TRANSFORM YOUR PHYSIQUE IN JUST ONE YEAR? This has been corrected in this newer, second edition, which is about half the page count of the original. You may notice in the reviews that some customers felt the first edition of this journal was too thick.